Elissa - My Panic Ally

Key Features

AI Chatbot Therapist

Talk freely about your feelings anytime with our AI companion trained in CBT techniques, available in multiple languages.

Panic Attack SOS

One-tap access to guided breathing exercises and personalized audio messages for immediate relief whenever panic strikes.

CBT-Based Panic Logger

Log your panic attacks using classic CBT prompts, identify triggers and patterns, then break the anxiety cycle.

Anxiety & Mood Tracker

Track your daily anxiety and depression levels, then visualize your progress over time with intuitive charts.

Created With Personal Experience

"I experienced panic disorder myself. I knew how to reach out for help. But many around me didn't. I noticed that whenever they opened up to me, they felt significantly better—almost like 'talking' alone was part of the remedy. But I couldn't be there 24/7, so I created Elissa to be that listening ear, that immediate panic SOS, available anytime."

— Medical Student / Developer, APA Student Member

About Elissa

Elissa was created with a simple mission: to provide accessible, personalized support for people dealing with anxiety and panic attacks.

This app combines evidence-based tracking tools with AI-powered conversation to offer a holistic approach to anxiety management.

Whether you're experiencing general anxiety or panic attacks, Elissa is here to help you track symptoms, identify triggers, and develop coping strategies.

Privacy-focused

Available in English & Korean

Calming interface

What the Users Say

"Elissa has been a game-changer for my anxiety. The tracking features help me identify patterns I never noticed before."

Elissa beta tester A

"The chat feature feels like talking to a supportive friend. I was surprised by how it can deal with not only anxiety but also depression."

Elissa beta tester B

"The panic attack analysis feature is very helpful. I could see the types and patterns of my panic attacks thanks to the app's analysis."

Elissa beta tester C

Frequently Asked Questions

Is my data safe?

Yes, we take your privacy seriously. All your personal data and journal entries are stored locally on your device. We do not upload your personal information to any server. Your mental health journey stays private and secure.

Is Elissa a replacement for therapy?

No, Elissa is not a replacement for professional mental health care. It's a self-management tool that can complement professional therapy. Elissa is great for times when you need immediate support or to track your progress between therapy sessions.

How does the AI chatbot work?

Elissa's AI chatbot is designed to provide supportive conversations based on evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness. It can help you process thoughts, provide coping strategies, and offer a judgment-free space to express yourself anytime.

Is there a cost to use Elissa?

Elissa is free to download and use with core features available to everyone. We offer optional premium features through a subscription that helps us continue improving the app for everyone.

Quality Mental Health Support for Everyone

Elissa is designed to make anxiety management accessible to everyone, everywhere. Download free today and take the first step.

Join iOS Waitlist
App Store Download Available
Google Play

No account required

Data never leaves your device

Evidence-based techniques